Say a self-affirmation out loud while standing in front of a mirror. Count to ten while maintaining eye contact with yourself. Your mood will improve immediately.
By lighting your favourite scented candle, dabbing some perfume on a scarf or handkerchief, or sipping a fragrant cup of tea or coffee, you can change the aromas all around you.
Exercises of any kind, such as a quick workout, yoga, or a solitary dance to your favourite music loudly, can instantly lift your spirits.
Take a brief mindful stroll while noticing your every step. Feel the floor beneath your feet, pay attention to the sounds around you and observe your surroundings.
Consider always carrying a small coloured book and some coloured pencils or crayons in your bag. When you're feeling down, take a few minutes to colour a page.
For a short while, think about the things you have to be thankful for. Gratitude can change your outlook and elevate your emotions.
Speak honestly about anything you want with a close friend or relative, being vulnerable if necessary. Making connections with those you love can be consoling and encouraging.